Daily Affirmations - not actually 'woo'

Every Monday I give post on LinkedIn and my Facebook page an affirmation for the week. If you’re thinking that daily affirmations are a bit ‘woo’ or pseudoscience, then read on. They are powerful tool... ...more

sportfocus ,businessfocus

April 22, 2024•3 min read

Start where you are...

As an established business with a goal to achieve, it's important to start from the reality of where you are rather than getting overwhelmed by where you want... ...more

businessfocus

February 14, 2024•2 min read

Motivation Vs Commitment

People often talk of being motivated or committed to achieving a goal or outcome as though they are the same thing BUT here’s the thing – they aren’t... ...more

businessfocus

November 13, 2023•3 min read

Unwind and Excel

I have recently been talking with clients about how they look after their overall health and fitness in order to decrease stress at work and therefore feel good and be more creative and make better de... ...more

businessfocus

October 16, 2023•2 min read

It's not all business!

The success of any business relies on the strength of the relationships it builds and nurtures. ...more

businessfocus

October 11, 2023•2 min read

Expectation vs Ability

Sometimes we need to let go of expectations! ...more

sportfocus ,businessfocus

October 05, 2023•3 min read

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